The Benefits of Creative Expression

A lot of people create because they are inspired, they feel a calling, or they find joy in creative expression. What people may not know is that being creative also has mental and physical health benefits. Creativity is defined as “the use of the imagination or original ideas, especially in the production of an artistic work.” This can include all types of physical artwork (painting, sculpture, drawing etc.) as well as music, writing, dance and even scientific or mathematical creative thought. Spending time making something can be an exercise in communication, a meditation, and a way of sorting through your thoughts. So how can it help you?

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